There’s a lot of confusion about protein and kidney health. When you eat protein, your body breaks it down into nitrogen compounds and creatinine — waste products that the kidney must filter out. If your kidneys are healthy, they can handle this job well. But if your kidney function is already compromised and you overload it with excessive protein, it becomes much harder to filter those byproducts. Here’s the key: ✅ 0.8–1 gram of protein per pound of body weight = ideal ❌ 3 grams per pound = exc
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There’s a lot of confusion about protein and kidney health. When you eat protein, your body breaks it down into nitrogen compounds and creatinine — waste products that the kidney
Hope Integrative Wellness Center. . There’s a lot of confusion about protein and kidney health. When you eat protein, your body breaks it down into nitrogen compounds and creatinine — waste products that the kidney must filter out. If your kidneys are healthy, they can handle this job well. But if your kidney function is already compromised ...
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