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SweatFlix.com 🏋️‍♀️ before Netflix 📺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15lbs/side weights and 33lbs kettle bell. Old Live Epi..60 I think? 🤢 Is it tough or is it because I didn't sleep enough?!? My HR was through the roof and panting the whole time! Like I said I was relieved to see squat jumps! Like a rest 50s to me. Crazy or what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now....running off to get a marker to track my 30 days food. @bodyrocktv_lisamarie I've been snacking like nobody's business so this came right on time to keep myself accountab
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SweatFlix.com 🏋️‍♀️ before Netflix 📺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15lbs/side weights an…
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58K views · 164 reactions | How to perform Side Raises effectively? Important tips to avoid injuries: ● Avoid swinging your body to lift the weights. Maintain a slow and controlled motion. ● Keep your wrists straight throughout the exercise. ● Don't raise the weights higher than shoulder level to avoid unnecessary strain on your shoulders. | Preetpal Sandhu Fitness | Facebook
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