All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Simple 3-Day Push Pull Split Routine
Push Pull Split
Push
Split
Workout
Leg
Split
Pull
Workout
PPL
Split
Pull
Out
Legs
Push Pull
Legs Routine
Push Pull
Workout
Push Pull
Leg Split
Best 3-Day
Workout Split
Push Pull
Legs
Simple Push Pull Split
Dumbbell
Workouts
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Push Pull Split
Push
Split
Workout
Leg
Split
Pull
Workout
PPL
Split
Pull
Out
Legs
Push Pull
Legs Routine
Push Pull
Workout
Push Pull
Leg Split
Best 3-Day
Workout Split
Push Pull
Legs
Simple Push Pull Split
Dumbbell
Workouts
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT
…
5 months ago
myprotein.com
A Detailed Guide To The Best 4 Day Push Pull Workout Routine
Jul 7, 2010
exercisewithstyle.com
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci
…
Jan 5, 2020
builtwithscience.com
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Oct 25, 2022
muscleevo.net
10:53
Does Training for Double the Time Result in Double the Gains? A Twi
…
10 months ago
Men's Health
Edward Cooper,Kate Neudecker
4:49
3 Day Workout Split: Ultimate Routines For Muscle Growth And
…
Jun 14, 2021
exercisewithstyle.com
Power Up: Your 4-Day Workout Split for Strength and Stamina
Nov 9, 2022
fitasamamabear.com
2 Day Workout Split Workout – The Complete Guide (2026)
Jun 3, 2022
hevyapp.com
Dumbbell Only Push Workout | Simple, Quick and Effective!!
144.7K views
Dec 2, 2020
YouTube
Gabriel Sey
4 Day Dumbbell Workout - Push/Pull Routine
Oct 22, 2022
muscleevo.net
5:19
My PULL Workout: Back, Rear Delts & Biceps (2022) | Push/Pull/Legs s
…
185.4K views
May 25, 2022
YouTube
Aadarsh Dandriyal
3 Day Workout Split for Building Muscle
1.2M views
Nov 18, 2024
TikTok
ervc.fit
60 mins Dumbbell PUSH & PULL Workout | Combining Upper Body
…
4.6K views
Jul 1, 2023
YouTube
COACH ALI
Shred Day 8: 35-Minute Push Workout (Chest + Shoulders + Tric
…
44.7K views
Sep 20, 2022
YouTube
nourishmovelove
7:11
Splits Stretch Routine (5 Minutes)
66.6K views
Jun 14, 2021
YouTube
BodyKinect by Kendall
11:27
ARNOLD SPLIT | Full Program Explained - Better Than Push Pull
…
111.1K views
Jul 18, 2021
YouTube
Dr. Swole
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K views
Mar 3, 2019
YouTube
Tom Merrick
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M views
May 16, 2021
YouTube
ATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M views
Apr 25, 2021
YouTube
ATHLEAN-X™
6:25
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Tric
…
1.5M views
May 31, 2021
YouTube
Ryan Humiston
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
34K views
May 16, 2021
YouTube
Dr. Swole
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M views
May 10, 2021
YouTube
ATHLEAN-X™
17:38
Kurzhanteln 3er Split - Trainingsplan (PUSH/PULL/BEINE)
132.6K views
Dec 15, 2020
YouTube
Goeerki
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K views
Sep 1, 2019
YouTube
Tom Merrick
5:46
How I Learned The Full Splits in 30 Days
12.1M views
Apr 8, 2021
YouTube
Henry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M views
Feb 21, 2017
YouTube
Super Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M views
Aug 17, 2018
YouTube
Anna McNulty
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M views
Nov 21, 2019
YouTube
Chris Bumstead
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M views
Sep 12, 2017
YouTube
Erica Lin
See more videos
More like this
Feedback