The Seedman Step Up!! The best SQUAT You’ve Never done?? Here’s a great variation of a single leg squat shown by fellow trainer & kinesiologist Jonathan Moore. Make sure you follow him for more awesome training info & tips. Why is this single leg squat so effective? It involves a similar concept as oblique slings firing patterns. The oblique slings describe a chain of muscles responsible for transferring forces across multiple joints particularly from upper torso to lower body & vice versa as fo
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Squat University on Instagram: "Can you do a 1 arm push up? If you want to try, here’s a 5 step check list to learning and progressing to this movement! . Shout out @slidismode for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! Steps and tips for the one arm push up are things I first learned from Pavel of @strongfirst."
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