Stop just Lifting Weights and Start Building Power! 💣 There's nothing like a medicine ball workout to get the stress out and the heart rate up 📈 If you want to move more like an athlete, you have to train like one. For those whose workouts are feeling stagnant, give these a try! Which one is your favorite? Let me know in the comments 👇 #medicineball #explosivetraining #functionaltraining #conditioning
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Exercise tips: Simple ways to reduce muscle tension
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USATODAYProblemSolved
| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, Tension is KEY! Tension = Power = More Efficiency . TENSION IN TTB: 1. 💯 active muscles - The. Entire. Time. 2. Compression/Flexibility 3. Core, Lats and hip flexors doing work👊🏼 …… ✅#TGC coach @estradaflys demos what you may see on the rig { more tension v less tension}. . ✅ #TGC coach @pamelagnon demos a drill to help an athlete focus on better tension, timing and strength for #TTB . ❤️LOVE THIS STUFF? Then get yourself to a
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| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, …
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| SHAPES & TENSION | ...... An effective drill we teach at our course so athletes understand how to create tension from the arch to hollow AND continue tension through the “catch” or support in bar/ring muscle ups. . What new drill will be your “ah-ha” moment?! Come find a new cue or learn the “why” behind technique to improve your coaching or performance! ...... #cfgcoach @chuckbennington works with athlete @caitlinkdowling @seawardcrossfit on correctly executing this drill. ....... TO REGISTER
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