Maximize Tennis Performance with Tidal Tank Training
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3.8K views | The water is ENERGY @tidaltanktraining for the serious BALLPLAYER. You can perform core stability exercises, shoulder strength training, rotational movements, and agility drills that mimic the functional movements needed for pitching, fielding, and hitting. | David Ring Player Development | Facebook
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4.2K views · 33 reactions | New Favorite Shoulder Builder  This...
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⚾️🥎 3 Exercises for ELITE Bat Speed 💥 💥Bat speed isn’t built by swinging harder, it’s built by training the body to rotate faster, sequence better, and transfer power more efficiently. These 3 drills check every box: ✅ Landmine Rotational Press → trains hip-to-core sequencing for explosive swings ✅ Tidal Tank Hitter’s Stance Swing → builds rotational strength stability under load ✅ Hitter’s Stance Kettlebell Swing → develops speed power through the hips 🔥The combination of strength, stabilit
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FacebookPernetti Sports Performance & Nutrition
💪 4 exercises to keep your throwing arm strong and healthy A durable arm is built with stability, control, and movements that challenge the shoulder the same way throwing does. These drills help you build: 🔥 Scap stability 🔥 Rotator cuff strength 🔥 Shoulder control under load 🔥 Long-term arm durability And if you want to improve your arm care, the unstable water load from the Tidal Tank forces your shoulder to stabilize through every inch of the movement, something traditional weights can’t
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