The Best Exercise You Can Do To Change Body Composition--a quick tip I shared with FoundMyFitness, based on hundreds of case studies. | Tim Ferriss

“Do less.” — Zen Master Henry Shukman Meet Henry Shukman. Henry has been on my podcast twice before, and he is one of only a few dozen masters in the world authorized to teach Sanbo Zen. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week. Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life. Henry’s app, The

“Only be still.” Meet Henry Shukman. Henry has been on my podcast twice before, and he is one of only a few dozen masters in the world authorized to teach Sanbo Zen. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week. Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life. Henry’s app, The Way, has changed my l