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'Exercises I thought would build muscle vs. the ones that actually did… 👀 - @laurensimpson There was a time I believed the key to growing glutes and ‘toning up’ was doing every fancy “insta-girl” workout I could come up with:�💦 Jump squats�🔥 Bands on every exercise 🫠Combo exercises�🌀 Circuit after circuit with zero structure But truthfully? I wasn’t building muscle. I was just burning out. What actually changed my physique? 👉 Getting strong at the basics�👉 Following a structured program��
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FacebookRyderwear
An advanced full body burner with our girl Jenna Louise to kick start your morning! 🔥⁠ ⁠ Pop Squats (5 reps x 5 sets)⁠ Pullovers (5 reps x 2 sets)⁠ Kick-sits (30 seconds x 3 sets)⁠ Dumbell Snatch (7 reps x 3 sets)⁠ Assault bike (3 minutes total, 30 seconds hard followed by 30 seconds rest)⁠ ⁠ Don't forget to save and challenge a friend to try this workout by tagging them in the comments below👇⁠ ⁠ #Ryderwear | Ryderwear
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An advanced full body burner with our girl Jenna Louise to kick start …
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Tyson Reeder | Pro Golfer & Performance on Instagram: "First workout in a week and a half. Felt like Christmas morning. Have a blessed Sunday🙏🏼 - - - #train #workout"
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