Standing Cable Row Variations (Know the Difference!) Narrow Underhand Grip — Best for isolating the lats Medium Overhand Grip — Emphasizes the mid-back Wide Overhand Grip — Shifts focus to the upper back Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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🎯Target Different Parts of Your Back on the Cable Row! When performing cable rows, you engage most of your back muscles, but adjusting your grip width can help you emphasize specific areas. A narrow grip with tucked elbows targets the lower back, focusing on the latissimus dorsi. A medium grip (slightly wider than shoulder width) with elbows flared out at about 45 degrees shifts the emphasis to the middle back, engaging the upper lats, lower to middle traps, infraspinatus, and rhomboids. Using
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Seated Cable Rows: Narrow vs Medium vs Wide Grip 💪 Maximize your back gains with the right seated cable row grip: Narrow Grip = lower back & lats Medium Grip = middle back & rhomboids Wide Grip = upper back & traps 📌 Save this gym tip for your next back day! #backworkout #gymtok #workouttips #fitnessforwomen #backday
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