If you’ve ever left a workout thinking, “That didn’t feel right…” you’re not being dramatic. You’re being aware. Safe training isn’t “going easy.” It’s real coaching. Here’s what I’m doing in every session (even when it looks simple): • Spotting with intention so you feel supported • Form checks in real time so your joints stay happy and your muscles do the work • Breath bracing cues so your core is protecting you • Smart progressions that build confidence first • Clear coaching so you always kn