678K views · 10K reactions | HERE ARE EXERCISES TO HELP IMPROVE YOUR KNEES IN CASES OF PAIN AND ARTHRITIS FOR BETTER WALKING. PERFECT FOR SENIORS | Doc H. | Facebook
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SENIORS!!WHEN UNABLE OR HAVE DIFFICULTY EXERCISING, THESE ARE YOUR GO TO EXERCISES TO HELP MAINTAIN MOBILITY | Doc H.
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323K views · 15K reactions | Keep your hip and knee mobile and functional with these basic standing exercises for seniors. #physicaltherapy #Seniors #everyone #exercise #mobility #share #subscribe | Doc H. | Facebook
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323K views · 15K reactions | Keep your hip and knee mobile and fun…
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SENIORS!!! HERE ARE 4 EXERCISES TO HELP YOU STAND FASTER AND SAFER WITH DECREASED BACK,HIPS AND KNEE PAINS #physicaltherapy #seniors #everyone | Doc H.
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SENIORS!!! HERE ARE 4 EXERCISES TO HELP YOU STAN…
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Adults and active seniors! These 2 full body exercises are great to improve/increase and maintain strength, balance, stability, coordination. Also it increases heart rate for cardio work out. Start slow then progress as tolerated. Always wear sneakers for safety. #physicaltherapy #AddingLifeToYears #mobility #exercise #adults #seniors #share #Subscribe | Doc H.
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Adults and active seniors! These 2 full body exercises are great to im…
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128K views · 5.3K reactions | 3 exercises for seniors and elderly to improve and maintain stability for maximum functionality. #physicaltherapy #exercise #AddingLifeToYears #share #Subscribe | Doc H. | Facebook
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128K views · 5.3K reactions | 3 exercises for seniors and elderly t…
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3 Best Exercises For Older Adults 70 For Maintained Mobility and Maximum Safety & Independence #physicaltherapy #mobility #seniors #everyone #share #balance #Subscribe | Doc H.
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70 seniors, strength and balance training must be done daily for opt…
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Follow for exercises intended for seniors #exercises #seniors #ever…
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