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The 3rd body type is ectomorph or the Vata Prakriti. Now movement is not very good for their body because excessive movement causes excessive friction and dryness between their muscles and joints. They must instead engage in a self care routine that includes lot of oil massages which is also a form of workout because it increases blood circulation. They can do a lot of yoga and grounding exercises that increases earth element in their body. So they can do a lot of these yoga poses like Vrikshasa
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