Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke Arms | A Beginners Guide to Two Different Techniques
Oct 22, 2017
swim-teach.com
Short and sharp kicks for a powerful backstroke - try this drill! Get the full Backstroke course inside of our membership. Link in bio. #swimtechniquetraining #backstroke #backstrokedrills #backstrokeswimming #swimmersofinstagram | Effortless Swimming
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Short and sharp kicks for a powerful backstroke - try this drill! Get the f…
13.2K viewsJan 31, 2024
FacebookEffortless Swimming
59K views · 678 reactions | Want to become a fast backstroke swimmer?...
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59K views · 678 reactions | Want to become a fast backstroke swimme…
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FacebookEco Fitness Swimmer's World
Anzeige | Want to become a fast backstroke swimmer? Try this progression out: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 1️⃣ DEAD BUG DRILL - this variation requires you to lift your head up a little and extend both arms and legs with pointing the toes. Keep the arms and leg movement fast and short, this requires a lot of control & stability. This is key when we’re swimming backstroke, holding the head as still as possible while engaging the arms and legs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Anzeige | Want to become a fast backstroke swimmer? Try this pro…
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FacebookStefano Razeto
18K views · 29K reactions | Can you lift your arms overhead? If not,...
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18K views · 29K reactions | Can you lift your arms overhead? If not,...
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FacebookAlejandro Matias
Attention coaches, trainers, and parents of young athletes—single-leg bounce drills are a simple but powerful way to build knee stability, balance, and lower-body power when taught correctly. Start with the fundamentals. Have the athlete bend the working knee to roughly 90°, apply firm pressure through the foot, and maintain a tall, controlled posture. The goal early is quiet landings, alignment, and balance, not height or speed. Once control is consistent, progress gradually. Elevate the drill
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Attention coaches, trainers, and parents of young athletes—single …
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FacebookMyokinetix Physical Therapy & Performance Ac…
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