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6.5K views · 216 reactions | Cognitive Behavior Therapy(CBT) is a time-sensitive and structured talk therapy that is specifically tailored to the current needs of each individual client. In CBT, “Cognitive” means your thoughts toward a situation and “Behavior” is your action or emotion toward that situation. Learn more: https://www.beckinstitute.org/get-informed/what-is-cognitive-therapy/ | Beck Institute for Cognitive Behavior Therapy | Facebook
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Without a strong therapeutic alliance, CBT is less likely to be effective. Watch the Beck Institute therapists discuss how to build a strong therapeutic alliance with clients in this clinical round table from the Essentials of CBT online training program. www.beckcbtonline.org | Beck Institute for Cognitive Behavior Therapy
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