Tip: Do the Dead-Stop Row for a Bigger Back
Tip: Do the Dead-Stop Row for a Bigger Back
Sep 19, 2016
t-nation.com
154K views · 58 reactions | My favorite KB row variations  Here are...
0:06
154K views · 58 reactions | My favorite KB row variations  Here …
2.3K views1 week ago
FacebookDr. Colin
THE DEAD STOP SWING ✋🛑 This is one of my favorite swing progressions to 1) teach a hinge swing and 2) toast my legs. When done properly, this exercise builds strong set up and set down positions, which is important for swinging bells safely and effectively. Plus, it allows you to focus on one repetition at a time. Once you’re farther along your kettlebell journey, you can use it to increase time under tension and get your legs nice and toasty! 🥵 A quick note: what I’m doing in the video is muc
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