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5 Advanced MMA Footwork Drills And Techniques To Learn
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So every day on the course you get an overview of what to be expected. 14 days of workouts that are around 20 to 30 minutes long. So it’s something that is manageable after her before every practice. Your wrestler or combat sport athlete looking to improve your footwork check out this challenge. We also have a free course that goes over the footwork trainer mat in different steps. https://stan.store/isaacjknable Link is also in bio | Footwork Trainer | Facebook
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McDoubles Wrestling on Instagram: "A few of the intentional, and essential footwork drills to help enhance foot speed on the mat! SPEED KILLS! The Key here is to go as fast as you can for 30-45 seconds before moving onto the next drill, and going though this 2 or 3 times at the beginning of a workout to help warm up, or at the end for conditioning! Footwork, like handfighting, is an essential part of ALL styles of wrestling! If your feet are faster than your opponents, it’s much easier to get on
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isaac knable on Instagram: "Footwork to set up your outside step attacks. With and without the footwork trainer mat. #footworktrainer"
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