# In Defense of Mind In Defense of Mind On your path to the top, there is one discipline you must master to avoid falling back to the starting line: You must remove toxic weight. Be direct with yourself—once you release waste from your body, do you ever want it back? Of course not. Treat mental toxicity the same way. Just as your body eliminates waste daily to protect your health, you must eliminate toxic thoughts, unresolved pain, destructive memories, and imposed trauma to protect your progres
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