अच्छी बातें on Reels | Facebook
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Facebookअच्छी बातें
अच्छी बातें on Reels | Facebook
अच्छी बातें on Reels | Facebook ... अच्छी बातें. .
72 views1 month ago
Swadhyaya Movement Principles
If you’re a hooper, these are three principles that you can incorporate into your training to see big improvements in your vertical jump 🚀🔥 ✅ Perform HEAVY compound lifts 💪🏽 Increasing your maximal strength can increase your capacity for power production by improving motor unit recruitment and overall force output. My faves are trap bar deadlifts, back squats, hip thrusts, RDLs, and Bulgarian split squats 🥵 ✅ Train RFD (Rate of Force Development) 📈 RFD is the speed at which you can produce
0:19
If you’re a hooper, these are three principles that you can incorporate into your training to see big improvements in your vertical jump 🚀🔥 ✅ Perform HEAVY compound lifts 💪🏽 Increasing your maximal strength can increase your capacity for power production by improving motor unit recruitment and overall force output. My faves are trap bar deadlifts, back squats, hip thrusts, RDLs, and Bulgarian split squats 🥵 ✅ Train RFD (Rate of Force Development) 📈 RFD is the speed at which you can produce
FacebookJosie Bulman Fitness
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Steppers vs Wheels - Spike Pit Challenge - LEGO Experimental Vehicles. Two movement principles. One brutal test. In this challenge, legged (stepper) vehicles and wheeled vehicles face the same spike pit to see which approach handles extreme terrain better. Same scale. Same conditions. Very different outcomes. Wheels rely on continuous contact and momentum. Steppers depend on timing, placement, and balance. #LEGO #Engineering #ExperimentalVehicles #MechanicalDesign #STEM #LEGOExperiments #Obstacl
1:25
Steppers vs Wheels - Spike Pit Challenge - LEGO Experimental Vehicles. Two movement principles. One brutal test. In this challenge, legged (stepper) vehicles and wheeled vehicles face the same spike pit to see which approach handles extreme terrain better. Same scale. Same conditions. Very different outcomes. Wheels rely on continuous contact and momentum. Steppers depend on timing, placement, and balance. #LEGO #Engineering #ExperimentalVehicles #MechanicalDesign #STEM #LEGOExperiments #Obstacl
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Movement Analysis - It’s Time to Get This Right!!
Movement Analysis - It’s Time to Get This Right!!
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