5.3K views · 82 reactions | How to do rows properly on a smith machine w @fit.with.alena #gym #smithmachine #form #howto | Pam Campbell | Facebook
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🔥Save this Shoulder Burn to boost your upper body strength🔥 Single arm upright rows on the Smith machine are perfect for beginners. This exercise targets, your shoulders and arms, just in time for Summer! ☀️ #gymbeginner #upperbodyworkout #smithmachine #fitnesstipsforwomen #workoutsforwomen
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