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💪The simplest, fastest way to build shoulder stamina💪 If you get tired shoulders just trying to keep your hands up when boxing, stick around and read below⬇️⬇️ ⏳It’s only a total of 5 minutes working but I promise your shoulders will be cooking afterwards⌛️ There are a couple of variations you can use that will all burn your shoulders using nothing but a set of 500g dumbbells or 1kg dumbbells for the heavy lifters. The exercises will stay the same but the timings will change depending what you
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